Agoraphobia And Hypnotherapy Treatments

Out of all the phobias that people have, agoraphobia is truly one of the most serious. The comes from an irrational fear of unfamiliar or potentially uncomfortable situations, and can escalate to the point where a sufferer becomes a shut-in. If you struggle with agoraphobia, you shouldn't let this condition dominate you. You can understand this disorder and discover how to beat it by using hypnosis therapy.

The word agoraphobia means "fear of the marketplace," but people may feel afraid in any scenario where there is a crowd. These settings are nearly always public settings or new areas outside of the home. Sufferers may be scared of spending time in shopping centers, airplanes, lines, restaurants, or any area where they might not be entirely secure.

Those with agoraphobia are afraid of having nervous feelings or panic attacks in a setting where it would be difficult or impossible for them to get away. Agoraphobics usually lead normal and happy lives in the places where they are comfortable, even visiting with guests and conducting business from the comfort of their own homes. Unfortunately, agoraphobia can be so extreme that sometimes sufferers will only feel secure in the most confined spaces. A recent case in the news revealed a woman whose phobia was so serious that she didn't emerge from her bathroom for months, endangering her own health as a result.

Agoraphobia often arises from other panic disorders and fears. For instance, sufferers of social phobia may have agoraphobia as well because they are afraid of having to socialize with others. It may also result from traumatic occurrences such as having an accident outside of the home. Veterans of war often develop the condition along with post-traumatic stress disorder. It affects both women and men, though it is believed that agoraphobia occurs more frequently in women.

People with agoraphobia might believe that they risk humiliating themselves if they leave their home and experience an anxiety attack. It is often humiliating for a phobia sufferer to exhibit symptoms such as shaking, sweating, or nervous breakdowns and feel powerless to control it.

Agoraphobia is often treated with anti-anxiety medication or counseling. However, it can be quite challenging to treat because sufferers may also have other anxiety disorders and underlying causes for their anxieties.

The reason why people with phobias cannot seem to suppress their fears is because their feelings are based at the unconscious level. No amount of willpower or conscious effort is sufficient to control a fear that comes from this deep within the mind.

The techniques in Ericksonian hypnotherapy and Neuro-Linguistic Programming (NLP) are effective on phobias because they work deep within the unconscious mind. Hypnotherapy is an ideal treatment option because it is safe and non-invasive, with no negative side effects.

There are Ericksonian hypnosis and NLP programs available on CD that are remarkable because they can cure any phobia, or even multiple phobias. It is unnecessary to use a program that specifically treats each phobia. This is because a good program will work with the thought process that causes every phobia. This makes this type of program perfect for many people with agoraphobia.

In addition, a good multi-session program will provide a variety of techniques, which will make the program effective for virtually every user. With a step-by-step program, people can overcome their phobias with relative ease.

The first step in the hypnosis phobia program is becoming calm and relaxed. As a type of therapy, hypnosis has long been used for tension-relief, helping even the most stressed-out people feel calm and rested. Once an individual is stress-free, NLP techniques extinguish a phobia by changing the single thought process that is responsible for it.

Ericksonian hypnosis is a remarkable form of hypnotherapy that uses suggestions embedded in a story, metaphor, or conversation to treat phobias. Ericksonian hypnosis works better than conventional, traditional hypnosis because the unconscious mind finds it more difficult to resist suggestions that are not obvious, than direct post-hypnotic suggestions. Unlike direct suggestions, which simply try to "tell" your unconscious what to do, indirect suggestions that are hidden in metaphors and stories will direct your mind into a positive, worry-free thought process.

Those who are afraid to leave the house can gain their freedom and confidence by using hypnotherapy. A program with Ericksonian hypnotherapy techniques and NLP techniques is ideal for people who wish to beat their fears for good. Hypnotherapy techniques generate a huge benefit for sufferers of agoraphobia and other anxiety disorders.