Neuro Linguistic Programming and Anchoring

NLP or Neuro Linguistic Programming is literally the best tool you can have in improving your situation, health and just basically your entire life. By integrating psychology, neurology and linguistics, it looks at ways of improving human behavior, emotions and health. It is literally an instruction manual for your whole mind, and we are not just talking about intellect, but everything including emotions and feelings.

It is can be very burdensome for people not to be able to control their thoughts and behavior. Sometimes, a person knows what is wrong, how to correct it, what to do and think, but is hindered by something to actually do it. Neuro Linguistic Programming has ways that can help people deal with this issue.

By learning Neuro Linguistic Programming, people are actually learning how to control their minds. We can already kick our bad habits, overcome our phobias and fears, and even overcome illnesses with NLP. Continue reading to find out about some of the techniques used in NLP to open your mind so you won?t ever be the same again.

Anchoring is a Neuro Linguistic Programming technique that is one of the most popular and powerful to use, and its impact can be felt immediately. Thru repetitive actions, an anchor can be created and it can be a stimuli to evoke a specific reaction. This has become a popular technique as it is easily achieved just by repetition and conditioning a subject to react in a certain way when the stimuli or anchored object is triggered.

Neuro Linguistic Programming teaches us that the first step in anchoring method is by putting ourselves in a specific state of mind that we would want to remember in the future. One can remember detailed experiences of the past or can also dream up totally new and even unrealistic experiences just to be able to be in that state of mind. He or she paints a mental picture by remembering what was going on in the surroundings and what are the sensory stimuli present at that time.

The highest point that a person feels in an emotional state is when the anchor association is made. The anchor can be anything that the five senses of the body can perceive, an example of which is hearing a certain kind of music or smelling your favorite food. To make a good strong Neuro Linguistic Programming anchor, it is best to use the sense of touch instead of the other senses, as this is the strong of them all.

The anchor creation is abruptly ended once the anchor is successfully created. Repeat the whole process again and again to further embed the anchor onto the mind of the person. The anchoring is said to be a success if in the future, when the anchor is activated the person's complete state is changed into the anchor's connected state.

Creating your own experience and scenario to make anchoring work is usually the best way to go, as you wouldn't need to try to remember past details of an event. Depending on the person, at first it may seem difficult but after much repetition it becomes more natural and easier to do this anchor technique. The brain is a muscle that when trained in Neuro Linguistic Programming can do so much more than the ordinary person.

Anchoring is just the tip of the iceberg when it comes to the number of ways you can improve your life through Neuro Linguistic Programming. This article focused only on one method among many other in NLP. In conclusion, if you want to live better NLP is the way and anchoring is one way to do it.